Last Post Course May 22: Healthy cakes and the best raw ice Shots Safe, nutritious grapevine mills

Try making this delicious raw food sandwich with lots of flavor and good texture! This sandwich packs a lot of energy and there are countless possible grapevine mills aquarium combinations! The bread has a consistency that it will not break or crumble when you eat the sandwich. Pesto is mild and creamy, can also be used as a pesto sauce to squash pasta or as a dressing on the watered out a bit.
1.5 dl chiafrø soaked in water
Soak the flaxseed and chiafrø in water. Minimum 30 min - 5 hours. grapevine mills aquarium Chiafrøene swell in water up to 10 to 12 times its own volume. You get the optimum out of chiafrøene if you soften add the 5 hours, but they can also be used for a half hour. Flax seed can be soaked for 30 minutes or more. Both flaxseed and chiafrø will help to bind the bread together and provide a good supplement of fatty acids and proteins.
To give the bread a nice surface I carved an onion, thinly sliced and tore a carrot that I moved into the batter to end. All the other ingredients are run in a food processor. Flaxseed and chiafrø added eventually. Then stir an onion and grated carrot in hand.
The recipe is enough for 2 trays. Divided in 12 bits if you want sandwich sized ones. Dehydrated at 42 degrees until they are almost dry (still a bit soft). How long it takes will slightly depends on the dehydrator and how many cards you have in the dehydrator. I had 4 trays in the dehydrator, they turned back after about 10 hours and they let stand for 2 hours.
When flaxseed contains some estrogen do I often make raw bread containing mainly linseed. I prefer bread that contains more vegetables and tend to use only chiafrø or chiafrø in combination with flaxseed. Not that flaxseed necessarily unhealthy, but I do not eat it in large quantities. Too much estrogen can cause hormone imbalances for women and men, and is particularly unfortunate for men. We also get to us estrogens from food and drink that has been wrapped in plastic and soy / tofu products. This can make men more like women in several ways, including tendencies to more feminine shapes breasts etc. and that men have a poorer life energy / libido. grapevine mills aquarium
Fill sandwich with lots of green vegetables and sprouts ... ..here there are many choices. Nice to use multiple textures, fx anything sliced and slightly torn. Try also sandwich with fx one raw hummus, pickled cucumbers, sauerkraut, olive tapenade or nut mayonnaise ...... Very well;) By far my favorite lunch these days!
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