Monday, January 20, 2014

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Pregnant women should maintain their health in order to remain fit and healthy. To keep the mother and fetus kesehaaatan then in need of healthy food for pregnant shopping sao caetano women. Pregnant mother's diet is different shopping sao caetano from the mother's diet is not halim ketia. When you are pregnant shopping sao caetano you should always meperhtikan intake of nutrients that go into your tubh. Aand have to remember that you have to make sure that your baby is in the womb kebuthan fulfilled all the nutrients and so can tumbh nd vitaminya develop optimally. shopping sao caetano
Pregnant women, requiring at least a day of 285kkal additional shopping sao caetano energy needs of adult women who are not pregnant at 1900-2400kkal/hari. For that, it needs the supply of energy from the foods they consume (as a note, if before pregnancy already shopping sao caetano overweight, both to reduce the supply of extra food during pregnancy, in order to avoid obesity which would complicate shopping sao caetano the birth process). shopping sao caetano Actually, food intake for pregnant women, the same as non-pregnant women, but other than that the food must be healthy, both for more careful selecting shopping sao caetano and Noteworthy, several categories of foods that may be consumed by pregnant women the following; kosher food It is certain , because food is a basic requirement / main for humans. shopping sao caetano What we eat determines the mindset, behavior and attitude we will, for the fetus should we Arm us with healthy food so that later grew into a man who is good and noble morals. Good food means that the food was good in terms of the process, how to cook, the ingredient levels, etc.. At least, good food meets the following criteria: Net Worth consumption: odorless, shopping sao caetano bright colors, natural flavors Safe abortion: free dyes, preservatives, chemicals, (avoid MSG and MSG are very harmful to the body) Correct shopping sao caetano process: mature, and use Eboza.com natural ingredients for the food as needed Requirements include pregnant women; Carbohydrates, is the primary requirement can be obtained from white sugar and brown sugar. There are also complex carbohydrates such as flour, rice, wheat, corn, etc. The protein, nutrients for growth. Many are in; Fish, Chicken, Meat, Eggs, Nuts, Tempe and Tofu. Soy beans and green beans can be a good alternative. Fat, a source of calories to dissolve vitamins A, D, E and K. is present in cooking oil, margarine, butter, also animal or vegetable foodstuffs. Vitamins, including: vitamin A for growth of bone, eyes, hair, skin, and it is important to prevent congenital abnormalities. Get in egg yolks, shopping sao caetano milk, cheese, butter, fish liver oil also. Provitamin A in cassava leaves, kale, carrots, tomatoes. Vitamin shopping sao caetano B consists of a group of vitamins that can keep the nervous system to function well and normal. It's in bread, rice, milk, meat also fermented foods such as tempeh and tofu. Vitamin C and the integrity of the network formers also iron absorption. Found in vegetables and fresh fruit. Minerals, as a regulator of body fluid balance, growth and strengthen the network. Iron, forming red blood cells. Contained in meat, fish, liver, chicken green vegetables also. Calcium, for the growth of bones, teeth and blood clotting. Calcium is also useful for muscle and nerve function were normal. Cow's milk and other dairy products, shopping sao caetano rich in calcium. Zinc, preventing neurodevelopmental disorder, prevent the slow growth of the fetus. Meat, eggs, chicken, liver, seafood, sides and nuts are a source of zinc. Folic acid, is needed to improve the metabolism of the body, prevents anemia, hemoglobin shopping sao caetano and formation material prosuksi cell nucleus DNA and RNA. Get these substances in beef liver, spinach, broccoli, bananas and egg yolks. Iodine, which is abundant in seafood, seaweed, and so this function to the central nervous system, to do with the power of thought is also hearing. A lack of iodine, can lead to physical disability, mental ability of a low hearing to the deaf.
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