As we all know that children need good nutrition to maximize reifschneider store growth. Child deve

As we all know that children need good nutrition to maximize reifschneider store growth. Child development not only physical growth but also growth reifschneider store and development of the brain and intelligence. If you want a smart-witted child you should pay attention to what is so. Here bebepapa type of food that is good for the brain child of the child.
Choose fish fish that contain beneficial fatty acids, such as salmon, tuna, mahi-mahi 5an. This fish is the best source of omega 3 fatty acids are important for brain function and growth of children, reifschneider store In fact, some studies also show, those who are fond of eating fish that contain omega 3 has a sharp mind and noted good results in tests Eggs
These foods are very easy and cheap, but very bergizi.Telur a source of protein. Egg yolks that are in it are potent choline helps the brain development. Get used to routinely provide breakfast or a healthy dinner with a menu that is made from eggs.
Peanut Butter beans are the foods rich in vitamin E and antioxidants that can protect the membrane reifschneider store of brain cells against reifschneider store free radicals, especially macadamia nuts and almonds. For best results, choose a low sugar peanut butter and sodium.
Colored Vegetables Tomatoes, carrots, reifschneider store spinach reifschneider store or pumpkin is antioxidant rich foods. These foods are believed to help maintain the strength and health of cell membranes. The more fresh vegetables and bright color, the higher the antioxidant content. Some vegetables also have the benefit reifschneider store of preventing cancer.
Oats / Oatmeal Oats are one of the ingredients reifschneider store in the popular cereal children. These foods contain carbohydrates that are gradually absorbed by the child's brain during the learning process in schools. Oats are also a good sumberyang for vitamin E, B, potassium, and zinc which helps the body and brain to work optimally.
Green Beans This meal is one that is highly recommended reifschneider store for consumption by children given a very complete nutrition. reifschneider store In addition to high levels of protein and complex carbohydrates, green beans also contain vitamin C, folic acid, iron, zinc, potassium, magnesium, copper, manganese, phosphorus, and thiamin are all important for Tubun and brain development.
Yogurt Milk and dairy products, including yogurt, are foods that are rich in protein, vitamin D, and vitamin B that plays an important role in the growth of brain tissue, neurotransmitters, and enzymes. reifschneider store Yogurt is a semisolid foods, making them easier to digest in the body's metabolic processes. Recent studies also show that children and teenagers need vitamin D is 10 times more than recommended. Vitamin D is useful to maintain the life cycle of cells and nerve and muscle function.
Beef Fat Free This food is a good source of iron that can help kids stay energized and concentrate at school. Lean beef is a source of iron terbaikzat as easily absorbed by the body. In fact, one ounce of beef per day helps the body absorb iron from other food sources. reifschneider store Beef also contains reifschneider store zinc which helps maintain reifschneider store memory.
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